The Sauna
Where Relaxation Meets Rejuvenation
Our State-of-the-Art infrared sauna is designed to unlock a myriad of health benefits that cater to both your body and mind. Dive into an experience that transcends the ordinary, offering a sanctuary where wellness is not just a concept, but a tangible reality. As you explore further, discover the extensive range of benefits from our infrared sauna sessions that enhance your well-being journey with evidence-based results. Embrace this transformative experience and embark on a journey towards a healthier, more vibrant you.
These health benefits of the sauna include heart health, boosting exercise performance, muscle recovery, pain and mobility, immunity, longevity, heat acclimation, relaxation, detoxification, skin health, stress and fatigue, and improved sleep.
Towels are provided, and each session lasts 45 minutes. The sauna is available for use for 1-2 people per session. For more details, check our sauna pricing.
Reserve a Time
Find a time that suits your schedule via the PushPress Members App, accessed by clicking the links below.
Availability (dependent on bookings):
Mon, 6:45am - 5:15pm
Tue, 11:15am - 8:30pm
Wed, 6:45am - 5:15pm
Thur, 11:15am - 8:30pm
Fri, 6:45am - 5:15pm
Sat, 9:45am - 12:00pm